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What’s in Coach Bill’s Breakfast?
What does Coach Bill have for Breakfast? Over the past few weeks I have been sitting down and chatting with individuals at the about goals, accomplishments, and struggles in the gym and outside the gym. One of the struggles that has come up has been nutrition. I have...
This One’s For The Ladies
Collagen Protein Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair immune response cellular communication cellular migration,...
This One’s For The Men
TEST+ Advanced Male Hormone Support Are you male and over the age of 30? Did you know as men get older, their testosterone levels may decline about 1 percent per year after age 30. I have been using TEST+ for under a year and the results speak for themselves....
Are You Recovering After Your Workouts?
Driven Nutrition Driven Whey Research proves that taking protein before and after workouts is the best way to speed muscle tissue repair and gain more lean muscle. @drivennutrition Driven Whey™ was formulated to be easily digested, delicious, and you will actually...
November Athlete of the Month 2022
My Name is Mike (Spider) Sims, I have been coming to Light the Fire CrossFit for 7 years now, WOW! It’s become a part of my everyday life that I didn’t know I needed until my wife, Betsey convinced me to come in for the first time. I was immediately ready for more....
September Athlete of the Month 2022
Tell us about yourself, hobbies, interests, family, job, etc. I am a medically retired vet from the USMC and a full time mom to the most wonderful little girl. I have two younger brothers and an older sister. I like video games, cooking, organizing, and DIYs/crafts....
August Athlete of the Month 2022
Andy Ruman Tell us about yourself, hobbies, interests, family, job, etc. I work as a registered nurse. To say these last few years have been challenging, would be an understatement. Working throughout the pandemic was both physically and mentally exhausting. I'm so...
July Athlete of the Month 2022
Emily Cotterman Tell us about yourself, hobbies, interests, family, job, etc. I’m a flight attendant for Delta Air Lines. Due to the nature of my job, I have a bit of wanderlust so I tend to explore or adventure on my travels. I have a small family. It’s just myself...
December Athlete of the Month 2021
Britney Punches Tell us about yourself, hobbies, interests, family, job, etc. I work Mon-Fri at Little Angels Childcare and Preschool, firefighter for Monroe Twp fire department, and a game master at Monroe escape rooms. My hobbies include doing crafts or art...
November Athlete of the Month 2021
John Haefler Tell us about yourself, hobbies, interests, family, job, etc. I have 4 kids, 3 daughters and one son. I have 2 dogs, a 2 year old pressa canario named Roxy and a 11 month old Great Dane named Winter. I am a truck driver and I deliver aluminum coils. How...
