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Daily Movement – Why It’s So Important

Daily Movement – Why It’s So Important

One of the things we talk about with our clients is that they need to include 15-30+ minutes of low-intensity, low impact daily movement in their day. This can look anything like stretching/yoga, walking the dogs, a bike ride around the neighborhood, you name it....

Nathan Smith: Choose Life

Nathan Smith: Choose Life

Nathan Smith weighed 275 lb. by age 15. By 21, he had reached 400 lb. Smith says his weight-loss efforts before CrossFit were futile. “I would go on some extreme diet, and that’s just not sustainable,” he says. “It would work for about two weeks. … All that did was...

SEEK JOY AND HEALTH THIS HOLIDAY SEASON

SEEK JOY AND HEALTH THIS HOLIDAY SEASON

Download a full week of travel-friendly holiday workouts — complete with warm-ups, workouts, and cool-downs you can do with little or no equipment while on the road. Or click the button below to get in touch with us. The holiday season is here, which is joyous and...

Do I Have to be Fit to Start CrossFit?

Do I Have to be Fit to Start CrossFit?

Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit. If you were struggling in math class, would you wait until you got better at math to hire a tutor? If you wanted to ensure that you had...

How to Thrive, Not Just Survive the Holidays

How to Thrive, Not Just Survive the Holidays

Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the troop surviving the holidays. We hear and read about this often: How to survive holiday parties, family...

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