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June Athlete of the Month 2023
Evan Liedel Tell us about yourself, hobbies, interests, family, job, etc. I work at DTE as a substation operator. I am happily married to my beautiful wife Randi and we have a 7 month old son, Levi. I enjoy boating, jet skiing, CrossFit, and spending time with my wife...
The REAL Path to Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress, backtrack;...
Redefining Our Potential
Body transformations have captured the imagination of countless individuals seeking to redefine their physical and mental capabilities. Beyond the superficial changes in appearance, these journeys encompass a profound personal evolution that reshapes lives. Embarking...
May Athlete of the Month 2023
Kay Hunter Tell us about yourself, hobbies, interests, family, job, etc. I am 35, married, mom of two kiddos. I have a 7yr old daughter and 3yr old son. I have been an ER nurse for the past 10 years. I love anything to do with the outdoors as long as it is warm. Love...
Improve Performance
If you wanted to take supplements to improve performance but are overwhelmed by the amount of products that are available, here are my top 2 supplements that I recommend if you aren't sure what to take. Whey Protein Protein is ESSENTIAL to change your body...
How to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t...
April Athlete of the Month 2023
Tell us about yourself, hobbies, interests, family, job, etc. I am a Financial Advisor at Wells Fargo Advisors. I am married to “Mr. Cristina” Nick Phillips and we have a 2 year-old daughter Palmer. When I am not working or being a slave to a 2 year-old, I enjoy...
March Athlete of the Month 2023
Danny Gallup Tell us about yourself, hobbies, interests, family, job, etc. I am Danny G. and I have been at Light the Fire CrossFit for 10 months now. In my free time you can catch me lounging with my girlfriend Reghan, running, riding bikes at the skate park, with my...
What Supplements Does Coach Bill Take?
Here are a few questions that I get asked when I start working with someone new, or someone who is starting their health and fitness journey. "Should I be taking any supplements?" "Do you take supplements?" "What supplements do you take?" First, I would like to start...
Festivus Games
Light the Fire CrossFit is hosting the April 22nd Festivus Games event! It’s going to be Individual & 3-Person Same-Sex Teams! WHAT: Individual and 3-Person Teams! WHEN: April 22, 2023 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire...
