by ltfcrossfit | Jan 24, 2023 | Uncategorized
Light the Fire CrossFit is happy to announce that we have officially partnered with Peerfit Move. That means we are now accepting membership plans paid for by your insurance. If you or someone you know are covered by Medicare or Medicare Advantage, you may be eligible...
by ltfcrossfit | Jan 18, 2023 | Uncategorized
We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success: using our bodies and brains in the way they’ve evolved to be used. We’re wired to save energy. For thousands of years, our...
by ltfcrossfit | Dec 2, 2022 | Athlete of the Month
Micki Wagner I’m a Registered Dental Hygienist as most of you know, from seeing me in action, going on 17 years. I’ve been with my husband Cory for 17 years. I have two cats, Sleepy Face and Rocky and their like my children. In my spare time I like to hang...
by ltfcrossfit | Nov 29, 2022 | Nutrition
What does Coach Bill have for Breakfast? Over the past few weeks I have been sitting down and chatting with individuals at the about goals, accomplishments, and struggles in the gym and outside the gym. One of the struggles that has come up has been nutrition. I have...
by ltfcrossfit | Nov 26, 2022 | Supplements
Collagen Protein Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair immune response cellular communication cellular migration,...
