by ltfcrossfit | Mar 12, 2024 | Uncategorized
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional coach, and he’d only been an amateur cyclist. Instead of trying to rebuild the perennially weak cycling team from...
by ltfcrossfit | Mar 7, 2024 | Uncategorized
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it to a T. Your clothes started fitting better, everyone at work commented on how much energy you had and your partner kept giving you those...
by ltfcrossfit | Jan 25, 2024 | Uncategorized
One of the things we talk about with our clients is that they need to include 15-30+ minutes of low-intensity, low impact daily movement in their day. This can look anything like stretching/yoga, walking the dogs, a bike ride around the neighborhood, you name it....
by ltfcrossfit | Jan 23, 2024 | Uncategorized
You’re busy, and life can feel like an endless cycle of chores and responsibilities. With all that on your plate, who has time for fitness? Well, actually, it turns out that a sound fitness program can actually make your life easier! Here are three ways a fitness...
by ltfcrossfit | Dec 21, 2023 | Uncategorized
The holiday season is a time of merriment, celebration, and indulgence. It’s a time when our schedules become more hectic, our plates fuller, and our workouts often take a backseat. But what if this year could be different? What if you could enjoy the holiday...
by ltfcrossfit | Dec 19, 2023 | Uncategorized
Nathan Smith weighed 275 lb. by age 15. By 21, he had reached 400 lb. Smith says his weight-loss efforts before CrossFit were futile. “I would go on some extreme diet, and that’s just not sustainable,” he says. “It would work for about two weeks. … All that did was...
