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Improve Performance
If you wanted to take supplements to improve performance but are overwhelmed by the amount of products that are available, here are my top 2 supplements that I recommend if you aren't sure what to take. Whey Protein Protein is ESSENTIAL to change your body...
How to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t...
April Athlete of the Month 2023
Tell us about yourself, hobbies, interests, family, job, etc. I am a Financial Advisor at Wells Fargo Advisors. I am married to “Mr. Cristina” Nick Phillips and we have a 2 year-old daughter Palmer. When I am not working or being a slave to a 2 year-old, I enjoy...
March Athlete of the Month 2023
Danny Gallup Tell us about yourself, hobbies, interests, family, job, etc. I am Danny G. and I have been at Light the Fire CrossFit for 10 months now. In my free time you can catch me lounging with my girlfriend Reghan, running, riding bikes at the skate park, with my...
What Supplements Does Coach Bill Take?
Here are a few questions that I get asked when I start working with someone new, or someone who is starting their health and fitness journey. "Should I be taking any supplements?" "Do you take supplements?" "What supplements do you take?" First, I would like to start...
Festivus Games
Light the Fire CrossFit is hosting the April 22nd Festivus Games event! It’s going to be Individual & 3-Person Same-Sex Teams! WHAT: Individual and 3-Person Teams! WHEN: April 22, 2023 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire...
February Athlete of the Month 2023
Tell us about yourself, hobbies, interests, family, job, etc. I love to be outside - running, snowboarding, fishing, and camping. My husband and I love to travel as much as possible and we usually end up somewhere new each year to snowboard. We are down for any type...
Peerfit to Cover Membership Plans
Light the Fire CrossFit is happy to announce that we have officially partnered with Peerfit Move. That means we are now accepting membership plans paid for by your insurance. If you or someone you know are covered by Medicare or Medicare Advantage, you may be eligible...
Setting Yourself Up For Success
We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success: using our bodies and brains in the way they’ve evolved to be used. We’re wired to save energy. For thousands of years, our...
December Athlete of the Month
Micki Wagner I'm a Registered Dental Hygienist as most of you know, from seeing me in action, going on 17 years. I've been with my husband Cory for 17 years. I have two cats, Sleepy Face and Rocky and their like my children. In my spare time I like to hang out with my...
