by ltfcrossfit | Nov 26, 2022 | Supplements
Collagen Protein Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair immune response cellular communication cellular migration,...
by ltfcrossfit | Nov 17, 2022 | Supplements
TEST+ Advanced Male Hormone Support Are you male and over the age of 30? Did you know as men get older, their testosterone levels may decline about 1 percent per year after age 30. I have been using TEST+ for under a year and the results speak for themselves....
by ltfcrossfit | Nov 9, 2022 | Nutrition
Driven Nutrition Driven Whey Research proves that taking protein before and after workouts is the best way to speed muscle tissue repair and gain more lean muscle. @drivennutrition Driven Whey™ was formulated to be easily digested, delicious, and you will actually...
by ltfcrossfit | Nov 2, 2022 | Athlete of the Month
My Name is Mike (Spider) Sims, I have been coming to Light the Fire CrossFit for 7 years now, WOW! It’s become a part of my everyday life that I didn’t know I needed until my wife, Betsey convinced me to come in for the first time. I was immediately ready for more....
by ltfcrossfit | Sep 7, 2022 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I am a medically retired vet from the USMC and a full time mom to the most wonderful little girl. I have two younger brothers and an older sister. I like video games, cooking, organizing, and DIYs/crafts....
