by ltfcrossfit | Jan 18, 2023 | Uncategorized
We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success: using our bodies and brains in the way they’ve evolved to be used. We’re wired to save energy. For thousands of years, our...
by ltfcrossfit | Dec 2, 2022 | Athlete of the Month
Micki Wagner I’m a Registered Dental Hygienist as most of you know, from seeing me in action, going on 17 years. I’ve been with my husband Cory for 17 years. I have two cats, Sleepy Face and Rocky and their like my children. In my spare time I like to hang...
by ltfcrossfit | Nov 29, 2022 | Nutrition
What does Coach Bill have for Breakfast? Over the past few weeks I have been sitting down and chatting with individuals at the about goals, accomplishments, and struggles in the gym and outside the gym. One of the struggles that has come up has been nutrition. I have...
by ltfcrossfit | Nov 26, 2022 | Supplements
Collagen Protein Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair immune response cellular communication cellular migration,...
by ltfcrossfit | Nov 17, 2022 | Supplements
TEST+ Advanced Male Hormone Support Are you male and over the age of 30? Did you know as men get older, their testosterone levels may decline about 1 percent per year after age 30. I have been using TEST+ for under a year and the results speak for themselves....
