by ltfcrossfit | Apr 5, 2023 | Uncategorized
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t...
by ltfcrossfit | Apr 3, 2023 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I am a Financial Advisor at Wells Fargo Advisors. I am married to “Mr. Cristina” Nick Phillips and we have a 2 year-old daughter Palmer. When I am not working or being a slave to a 2 year-old, I enjoy...
by ltfcrossfit | Mar 1, 2023 | Athlete of the Month
Danny Gallup Tell us about yourself, hobbies, interests, family, job, etc. I am Danny G. and I have been at Light the Fire CrossFit for 10 months now. In my free time you can catch me lounging with my girlfriend Reghan, running, riding bikes at the skate park, with my...
by ltfcrossfit | Feb 23, 2023 | Supplements
Here are a few questions that I get asked when I start working with someone new, or someone who is starting their health and fitness journey. “Should I be taking any supplements?” “Do you take supplements?” “What supplements do you...
by ltfcrossfit | Feb 8, 2023 | Uncategorized
Light the Fire CrossFit is hosting the April 22nd Festivus Games event! It’s going to be Individual & 3-Person Same-Sex Teams! WHAT: Individual and 3-Person Teams! WHEN: April 22, 2023 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire...
