by ltfcrossfit | May 18, 2023 | Uncategorized
Body transformations have captured the imagination of countless individuals seeking to redefine their physical and mental capabilities. Beyond the superficial changes in appearance, these journeys encompass a profound personal evolution that reshapes lives. Embarking...
by ltfcrossfit | May 1, 2023 | Athlete of the Month
Kay Hunter Tell us about yourself, hobbies, interests, family, job, etc. I am 35, married, mom of two kiddos. I have a 7yr old daughter and 3yr old son. I have been an ER nurse for the past 10 years. I love anything to do with the outdoors as long as it is warm. Love...
by ltfcrossfit | Apr 19, 2023 | Supplements
If you wanted to take supplements to improve performance but are overwhelmed by the amount of products that are available, here are my top 2 supplements that I recommend if you aren’t sure what to take. Whey Protein Protein is ESSENTIAL to change your body...
by ltfcrossfit | Apr 5, 2023 | Uncategorized
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t...
by ltfcrossfit | Apr 3, 2023 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I am a Financial Advisor at Wells Fargo Advisors. I am married to “Mr. Cristina” Nick Phillips and we have a 2 year-old daughter Palmer. When I am not working or being a slave to a 2 year-old, I enjoy...
