by ltfcrossfit | Dec 15, 2023 | Uncategorized
Download a full week of travel-friendly holiday workouts — complete with warm-ups, workouts, and cool-downs you can do with little or no equipment while on the road. Or click the button below to get in touch with us. The holiday season is here, which is joyous and...
by ltfcrossfit | Dec 14, 2023 | Uncategorized
Short Answer: Depending on your goals, CrossFit training and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial. CrossFit will produce a multitude of positive changes in your body, including increased strength,...
by ltfcrossfit | Dec 13, 2023 | Uncategorized
The holiday season, with its festive cheer and celebrations, can also bring about feelings of stress and anxiety. From the hustle and bustle of gift shopping to the demands of family gatherings, it’s easy to feel overwhelmed. But fret not; this week, we’re here to...
by ltfcrossfit | Dec 12, 2023 | Uncategorized
Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit. If you were struggling in math class, would you wait until you got better at math to hire a tutor? If you wanted to ensure that you had...
by ltfcrossfit | Dec 6, 2023 | Uncategorized
The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress?...
by ltfcrossfit | Nov 30, 2023 | Uncategorized
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the troop surviving the holidays. We hear and read about this often: How to survive holiday parties, family...
