by ltfcrossfit | Jan 7, 2025 | Uncategorized
Many of the people that set goals, don’t always write them down. While some of members at Light the Fire CrossFit who set goals are significantly higher through goal setting sessions, there is still room for growth. I wholeheartedly believe that setting goals...
by ltfcrossfit | Dec 23, 2024 | Uncategorized
The week after Christmas and before New Years is always a messy one. We’re often conflicted with such a weird mindset. On one hand, we’re tired of all the junk food we’ve eaten, the big meal that made us feel so bloated, and the activity that we...
by ltfcrossfit | Dec 17, 2024 | Uncategorized
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We hear and read about this often: How to survive holiday parties, family...
by ltfcrossfit | Mar 12, 2024 | Uncategorized
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional coach, and he’d only been an amateur cyclist. Instead of trying to rebuild the perennially weak cycling team from...
by ltfcrossfit | Mar 7, 2024 | Uncategorized
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it to a T. Your clothes started fitting better, everyone at work commented on how much energy you had and your partner kept giving you those...
by ltfcrossfit | Jan 25, 2024 | Uncategorized
One of the things we talk about with our clients is that they need to include 15-30+ minutes of low-intensity, low impact daily movement in their day. This can look anything like stretching/yoga, walking the dogs, a bike ride around the neighborhood, you name it....
