by ltfcrossfit | May 31, 2023 | Athlete of the Month
Evan Liedel Tell us about yourself, hobbies, interests, family, job, etc. I work at DTE as a substation operator. I am happily married to my beautiful wife Randi and we have a 7 month old son, Levi. I enjoy boating, jet skiing, CrossFit, and spending time with my wife...
by ltfcrossfit | May 25, 2023 | Uncategorized
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress, backtrack;...
by ltfcrossfit | May 18, 2023 | Uncategorized
Body transformations have captured the imagination of countless individuals seeking to redefine their physical and mental capabilities. Beyond the superficial changes in appearance, these journeys encompass a profound personal evolution that reshapes lives. Embarking...
by ltfcrossfit | May 1, 2023 | Athlete of the Month
Kay Hunter Tell us about yourself, hobbies, interests, family, job, etc. I am 35, married, mom of two kiddos. I have a 7yr old daughter and 3yr old son. I have been an ER nurse for the past 10 years. I love anything to do with the outdoors as long as it is warm. Love...
by ltfcrossfit | Apr 19, 2023 | Supplements
If you wanted to take supplements to improve performance but are overwhelmed by the amount of products that are available, here are my top 2 supplements that I recommend if you aren’t sure what to take. Whey Protein Protein is ESSENTIAL to change your body...
