by ltfcrossfit | Jul 11, 2023 | Uncategorized
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family. Sam has elderly parents that require a lot of care and attention....
by ltfcrossfit | Jul 5, 2023 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I have been a member of LTF for 6 months. I have been married to my wonderful wife Megan (which I’m sure most of you know) for almost 6 years. We have the cutest 4 y/o daughter Oakleigh. I’m an...
by ltfcrossfit | Jun 22, 2023 | Uncategorized
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: If you’ve never worked out before, some mild muscle soreness is likely, but our Expert Coaches can help you...
by ltfcrossfit | May 31, 2023 | Athlete of the Month
Evan Liedel Tell us about yourself, hobbies, interests, family, job, etc. I work at DTE as a substation operator. I am happily married to my beautiful wife Randi and we have a 7 month old son, Levi. I enjoy boating, jet skiing, CrossFit, and spending time with my wife...
by ltfcrossfit | May 25, 2023 | Uncategorized
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress, backtrack;...
