by ltfcrossfit | Dec 6, 2023 | Uncategorized
The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress?...
by ltfcrossfit | Nov 30, 2023 | Uncategorized
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the troop surviving the holidays. We hear and read about this often: How to survive holiday parties, family...
by ltfcrossfit | Nov 29, 2023 | Uncategorized
The holiday season is a magical time filled with warmth, festivities, and cherished moments with loved ones. However, it can also be a whirlwind of commitments, shopping lists, and an overflowing calendar. With the countdown to the holidays underway, it’s easy to feel...
by ltfcrossfit | Oct 2, 2023 | Athlete of the Month
Todd Williams Tell us about yourself, hobbies, interests, family, job, etc. I’m from Monroe, Michigan graduating from Monroe High School(87 ) …. I have two amazing daughters Brooke and Bailee….and married to my beautiful wife Lindsey. I own Monroe...
by ltfcrossfit | Sep 26, 2023 | Uncategorized
The key to health and fitness is consistency. To build a lifelong fitness practice: – You have to find an exercise you like – You have to have an appointment to exercise (not just the desire) – You have to be accountable to someone else (like a coach...
