by ltfcrossfit | Jan 23, 2024 | Uncategorized
You’re busy, and life can feel like an endless cycle of chores and responsibilities. With all that on your plate, who has time for fitness? Well, actually, it turns out that a sound fitness program can actually make your life easier! Here are three ways a fitness...
by ltfcrossfit | Dec 21, 2023 | Uncategorized
The holiday season is a time of merriment, celebration, and indulgence. It’s a time when our schedules become more hectic, our plates fuller, and our workouts often take a backseat. But what if this year could be different? What if you could enjoy the holiday...
by ltfcrossfit | Dec 19, 2023 | Uncategorized
Nathan Smith weighed 275 lb. by age 15. By 21, he had reached 400 lb. Smith says his weight-loss efforts before CrossFit were futile. “I would go on some extreme diet, and that’s just not sustainable,” he says. “It would work for about two weeks. … All that did was...
by ltfcrossfit | Dec 15, 2023 | Uncategorized
Download a full week of travel-friendly holiday workouts — complete with warm-ups, workouts, and cool-downs you can do with little or no equipment while on the road. Or click the button below to get in touch with us. The holiday season is here, which is joyous and...
by ltfcrossfit | Dec 14, 2023 | Uncategorized
Short Answer: Depending on your goals, CrossFit training and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial. CrossFit will produce a multitude of positive changes in your body, including increased strength,...
