by ltfcrossfit | Nov 9, 2022 | Nutrition
Driven Nutrition Driven Whey Research proves that taking protein before and after workouts is the best way to speed muscle tissue repair and gain more lean muscle. @drivennutrition Driven Whey™ was formulated to be easily digested, delicious, and you will actually...
by ltfcrossfit | Nov 2, 2022 | Athlete of the Month
My Name is Mike (Spider) Sims, I have been coming to Light the Fire CrossFit for 7 years now, WOW! It’s become a part of my everyday life that I didn’t know I needed until my wife, Betsey convinced me to come in for the first time. I was immediately ready for more....
by ltfcrossfit | Sep 7, 2022 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I am a medically retired vet from the USMC and a full time mom to the most wonderful little girl. I have two younger brothers and an older sister. I like video games, cooking, organizing, and DIYs/crafts....
by ltfcrossfit | Aug 2, 2022 | Athlete of the Month
Andy Ruman Tell us about yourself, hobbies, interests, family, job, etc. I work as a registered nurse. To say these last few years have been challenging, would be an understatement. Working throughout the pandemic was both physically and mentally exhausting....
by ltfcrossfit | Jul 2, 2022 | Athlete of the Month
Emily Cotterman Tell us about yourself, hobbies, interests, family, job, etc. I’m a flight attendant for Delta Air Lines. Due to the nature of my job, I have a bit of wanderlust so I tend to explore or adventure on my travels. I have a small family. It’s just myself...
