by ltfcrossfit | Sep 7, 2023 | Uncategorized
Regular physical activity is one of the most important things we can do to improve our health, happiness, and fitness. Moving more and sitting less creates tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. The...
by ltfcrossfit | Aug 31, 2023 | Uncategorized
Exercise reduces stress through multiple mechanisms. Endorphin Release: Physical activity triggers the release of endorphins, neurotransmitters that act as natural painkillers and mood elevators. They help create feelings of pleasure and reduce stress and anxiety....
by ltfcrossfit | Jul 27, 2023 | Uncategorized
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional coach, and he’d only been an amateur cyclist. Instead of trying to rebuild the perennially weak cycling team from...
by ltfcrossfit | Jul 20, 2023 | Uncategorized
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily WODs. But you can’t do it all, and trying to do too much will...
by ltfcrossfit | Jul 11, 2023 | Uncategorized
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family. Sam has elderly parents that require a lot of care and attention....
by ltfcrossfit | Jun 22, 2023 | Uncategorized
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: If you’ve never worked out before, some mild muscle soreness is likely, but our Expert Coaches can help you...
