by ltfcrossfit | Dec 19, 2023 | Uncategorized
Nathan Smith weighed 275 lb. by age 15. By 21, he had reached 400 lb. Smith says his weight-loss efforts before CrossFit were futile. “I would go on some extreme diet, and that’s just not sustainable,” he says. “It would work for about two weeks. … All that did was...
by ltfcrossfit | Dec 15, 2023 | Uncategorized
Download a full week of travel-friendly holiday workouts — complete with warm-ups, workouts, and cool-downs you can do with little or no equipment while on the road. Or click the button below to get in touch with us. The holiday season is here, which is joyous and...
by ltfcrossfit | Dec 14, 2023 | Uncategorized
Short Answer: Depending on your goals, CrossFit training and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial. CrossFit will produce a multitude of positive changes in your body, including increased strength,...
by ltfcrossfit | Dec 13, 2023 | Uncategorized
The holiday season, with its festive cheer and celebrations, can also bring about feelings of stress and anxiety. From the hustle and bustle of gift shopping to the demands of family gatherings, it’s easy to feel overwhelmed. But fret not; this week, we’re here to...
by ltfcrossfit | Dec 12, 2023 | Uncategorized
Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit. If you were struggling in math class, would you wait until you got better at math to hire a tutor? If you wanted to ensure that you had...
by ltfcrossfit | Dec 6, 2023 | Uncategorized
The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress?...
