by ltfcrossfit | Jul 20, 2023 | Uncategorized
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily WODs. But you can’t do it all, and trying to do too much will...
by ltfcrossfit | Jul 18, 2023 | Exercises
“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure you’ve all read or heard one of these quotes or any number of others telling you workouts have to be all out. That you should leave nothing in the tank. That the...
by ltfcrossfit | Jul 11, 2023 | Uncategorized
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family. Sam has elderly parents that require a lot of care and attention....
by ltfcrossfit | Jul 5, 2023 | Athlete of the Month
Tell us about yourself, hobbies, interests, family, job, etc. I have been a member of LTF for 6 months. I have been married to my wonderful wife Megan (which I’m sure most of you know) for almost 6 years. We have the cutest 4 y/o daughter Oakleigh. I’m an...
by ltfcrossfit | Jun 22, 2023 | Uncategorized
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: If you’ve never worked out before, some mild muscle soreness is likely, but our Expert Coaches can help you...
