by ltfcrossfit | Dec 13, 2023 | Uncategorized
The holiday season, with its festive cheer and celebrations, can also bring about feelings of stress and anxiety. From the hustle and bustle of gift shopping to the demands of family gatherings, it’s easy to feel overwhelmed. But fret not; this week, we’re here to...
by ltfcrossfit | Dec 12, 2023 | Uncategorized
Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit. If you were struggling in math class, would you wait until you got better at math to hire a tutor? If you wanted to ensure that you had...
by ltfcrossfit | Dec 6, 2023 | Uncategorized
The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress?...
by ltfcrossfit | Nov 30, 2023 | Uncategorized
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the troop surviving the holidays. We hear and read about this often: How to survive holiday parties, family...
by ltfcrossfit | Nov 29, 2023 | Uncategorized
The holiday season is a magical time filled with warmth, festivities, and cherished moments with loved ones. However, it can also be a whirlwind of commitments, shopping lists, and an overflowing calendar. With the countdown to the holidays underway, it’s easy to feel...
