SPEED AND AGILITY CAMP
SIGN UPUNLEASH YOUR POTENTIAL
Join Our Speed and Agility Camp to Develop Athleticism and Confidence.
At the core of Light the Fire CrossFit, lies a relentless focus on speed and agility for athletes—the twin pillars of athletic excellence. Through a blend of training sessions, expert coaching, and innovative drills, athletes will learn to move with precision, power, and finesse. Whether sprinting across the field or court, every activity is designed to enhance agility, reaction time, and overall athleticism.
Who is this for?
All sport athletes grades 5th – 8th
When is the camp?
8 Weeks
January 14th – March 6th
Tuesdays and Thursdays
3:30pm – 4:30pm
Price
$250
SPEED
Speed is more than just rapid movement; it’s the velocity at which goals are achieved and obstacles are overcome.
AGILITY
Agility complements speed by enabling quick pivots and course corrections.
ATHLETIC ADVANTAGE
Speed and agility are not just about outrunning opponents or executing fancy footwork; they are about gaining a competitive edge.
INJURY PREVENTION
Beyond the realm of sports, youth speed and agility play a crucial role in injury prevention.
