Should I Take a Protein Shake After my Workout?

Jun 16, 2021

 by Billy Bacarella

Do you take a protein supplement after your workouts? If you don't you may be leaving some holes in your progress. Your body literally can’t create new muscle without protein. Research proves that taking protein before and after workouts is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go to protein to take after your WOD because it’s absorbed faster than other forms of protein. And DRIVEN WHEY also includes a full array of vital BCAAs (branched chain amino acids) and other amino acids to fuel your muscle growth.

Whether your goal is to increase muscle mass, lose weight, burn fat or just add pure, lean protein to your diet, DRIVEN WHEY is the optimal supplement to help you meet your performance goals. 

Protein Helps Not Stalls Your Weight Loss

Change your body composition with protein. The most important nutrient when you are in a caloric deficit trying to lose body fat is protein. The goal is to lose fat, not muscle mass. By eating enough protein, you feed your muscles with amino acids, and reduce the chances of your muscle is broken down by cortisol. Your body is stressed when you are in a caloric deficit and you are training. Keeping more muscle mass aids in your metabolism as well.Higher protein intake helps you feel less hungry and you’re less likely to do over-eat. If you have a hard time eating enough whole food protein to meet your protein demands Driven Whey adds a delicious 23 grams per scoop!

DRIVEN WHEY is the optimal supplement to help you meet your performance goals.

  • 23g of fast digesting, highly bioavailable whey protein was used to quickly start repairing muscle tissue that was broken down during your workout.
  • DRIVEN WHEY not only has grass-fed whey, it also includes 5g of BCAAs per serving.
  • DRIVEN WHEY is an ideal source of whey protein you can enjoy anytime you need a healthy snack or want to boost the protein content of a meal.

Ready to accelerate your progress and improve your results? Click HERE to order your DRIVEN WHEY or stop in LIght the Fire CrossFit to place a pre - order. Looking for a vegan protein? Awesome, we've got you covered, just click HERE.

Stay tuned for more products to help accelerate your progress!